Coronavirus - Mindfulness Practices To Ease Coronavirus Anxiety - Chia-Ti Chiu

Coronavirus - Mindfulness Practices To Ease Coronavirus Anxiety - Chia-Ti Chiu

0 0 12 mesi fa
Coronavirus - Mindfulness Practices To Ease Coronavirus Anxiety - Chia-Ti Chiu

Mindfulness and meditation for anxiety has been a hot topic and has seen many benefits. During this season of uncertainty, school closures, job shut downs, and cities locking down we need some tips on how we can ground ourselves. Mindfulness practice during these times will not remove stress, anxiety, or fear, however, it will provide a platform for us to live with these feelings.

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